The Online Program
Intentional training for your mind and body — with me, from wherever you are.
This is a monthly online workout membership. You get exactly what to do, exactly when to do it, and exactly how to do it — so you never have to plan your workouts or wonder what to do in the gym.
No planning.
No guessing.
No overwhelm.
I’m a Division I athlete, certified personal trainer, and nutrition coach. This program is built from the same structure and standards I used with my 1:1 personal training clients — created so I could continue training them even when we weren’t in the same place.
It’s the same quality of coaching, delivered in a way that’s far more accessible and significantly less expensive than in-person personal training.
What you get each month:
• 16 full-length, follow-along workouts
• 4 workouts per week: upper, lower, full body, and stretch + mobility
• New workouts released monthly
• All workouts filmed start-to-finish by me
You press play.
You follow along.
You’re done.
What you need:
• Dumbbells
• A band
• A mat
Nothing else.
Support & accountability:
• Direct access to me
• Weekly check-ins
• Ongoing coaching and adjustments as you progress
You’re training with a real coach — not downloading a random plan and hoping it works.
Get access to 16 workouts every month — and never wonder what to do in the gym again.
Become a member
Step 1: Fill out Member Form
Step 2: Pay